Was going for an easy run until some bloke overtook me so I made it a tempo run instead. Overtook him a km or so later, turning in a 4:06 and a couple of 4:30s. About 38 minutes all up.
Lungs still pretty tired from the cold earlier in the week but managed it ok. Legs still tight in the calves thanks to a lack of stretching in the morning. Must get back to that.
Hope to be back to the programme on Sunday with 17.5k.
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