False starts

Managed only my second run in a couple of weeks today. New job, sick father, and general colds and flus at home are getting in the way of finding the time and feeling well enough for it. Probably went too far and too fast for the first run in a while; lungs are mainly ok but the calves are feeling it, especially the left one. Haven't been doing any stretching either. Will have to find some time for that. Anyway, 10k in 48:44.